Weight reduction is one thing that requires time and endurance. From exercising repeatedly to following a strict eating regimen regime, there are numerous changes that we now have to make in an effort to shed these further kilos. Talking of weight reduction eating regimen, numerous us affiliate it with all meals bland and boring. Which is why we’re unable to be per our weight reduction eating regimen and even dread the concept of following one. However in case you’re prepared to work round with new components, you’ll realise that weight reduction can truly be fairly enjoyable. There are many veggies, fruits and grains that may be added to your eating regimen. Ragi is one such grain that’s excessive in protein and fibre and is used extensively in lots of Indian preparations. Contemplating this, right here have curated a listing of 5 ragi recipes that you could be embrace in your weight reduction eating regimen. Have a look.
Additionally learn: 11 Best Ragi Recipes | Easy Ragi Recipes
Is ragi good for weight reduction?
Ragi is a superb addition to your eating regimen in case you’re somebody is desirous to shed extra pounds. It’s wealthy in fibre and can assist you hold full for an extended time frame. It incorporates the amino acid referred to as Tryptophan which helps in decreasing urge for food. Thus ragi makes for an awesome eating regimen product to incorporate in your meals.
Right here Are 5 Protein-Wealthy Ragi Recipes:
1. Ragi Khichdi (Our Suggestion)
Give a twist to conventional khichdi and make it extra winter-appropriate with this ragi khichdi recipe. It’s power-packed with protein and is right for a healthful lunch or dinner meal. Click here for the recipe of Ragi Khichdi.
2. Ragi Dosa
Dosa is likely one of the most liked South Indian breakfast choices. This ragi dosa is made with a mix of ragi flour and rice flour. It’s not solely gluten free however may assist in controlling blood sugar ranges. Click here for the recipe of Ragi Dosa.
3. Ragi Rava Dhokla
This ragi rava dhokla is low in salt and incorporates no sugar. It additionally incorporates little or no oil and could be a welcome boost to the eating regimen of anybody watching their weight. The perfect half is that it may be ready in simply 30 minutes. Click here for the recipe of Ragi Rava Dhokla.
4. Ragi Idli
In case you’re in search of concepts to make your breakfast wholesome, then this ragi idli recipe is only for you! It tastes greatest when served with piping sizzling sambar, coconut chutney and gunpowder. Click here for the recipe of Ragi Idli.
5. Ragi And Oats Uttapam
Historically, uttapam is made with rice. Because the title suggests, this uttapam is made with ragi and oats. The addition of veggies makes it much more nutritious. Serve with inexperienced chutney and revel in it for breakfast! Click here for the recipe of Ragi and Oats Uttapam.
Now that all these recipes, it is time so that you can add them to your weight reduction eating regimen. Do tell us the way you appreciated them within the feedback beneath.
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