5 yoga asanas to drop pounds this winter – right here's tips on how to do them

5 yoga asanas to drop pounds this winter – right here's tips on how to do them
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5 yoga asanas to drop pounds this winter – right here's tips on how to do them
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Yoga Asanas to drop pounds: Winter is the time after we like to gorge on that ghee-loaded gajar ka halwa, heat chocolate dessert, or sip that piping scorching cup of cocoa, usually made with thick milk and sugar. The nip within the air is accompanied by a wholesome urge for food. Events and get-togethers on Christmas and year-end additionally imply numerous binge consuming and ingesting. So naturally, it is a time of the 12 months after we placed on additional weight. Yoga Asanas are a part of holistic well-being and a few asanas, achieved usually, will enhance your metabolism and aid you hold a test in your weight. Let’s try the asanas.

 

1) Utkatasana (Chair Pose)

Utkatasana or chair pose produces a lean abdomen, a toned butt, and legs

Find out how to do:

Together with your toes barely aside from one another, stand straight. Maintain your arms straight and prolong them in entrance. Your palms ought to face downwards and your elbows should not bend. Then as in case you are sitting on a chair (imaginary), bend your knees and push your pelvis down. Then elevate your hand together with your hand above your head and maintain the place. Exhale and arise. Repeat.


Also read: EXCLUSIVE Weight Loss Tips: How to avoid weight gain in winter – 5 foods to eat and avoid

2) Cobra Pose (Bhujangasana) 

Cobra Pose or Bhujangasana can enhance your metabolism and burn fats.

Find out how to do:

Lie in your stomach and hold your legs straight. Go on to maintain your forearms perpendicular to the ground and place your arm on the ground beside the final ribcage, on each side. Then press your arms to raise your physique. Look straight and maintain the place for 15-20 seconds whereas respiration usually. 

Bhujanga-asana

3) Dhanurasana (Bow Pose)

This asana may also help you shed the additional flab out of your legs and arms.

Find out how to do:

Lie in your abdomen. Your toes ought to be barely aside and your arms by your facet. Maintain your ankles by folding your knees. Breathe in, and raise your chest slowly off the bottom. Really feel the stretch in your arms and thighs. Maintain the place for round 15 seconds. Then breathe out and slowly deliver your chest and leg all the way down to the bottom, releasing your ankles. Relaxation together with your arms by the facet. Repeat units 3-4 occasions. 

dhanurasana

4) Setu Bandha Sarvangasana (Bridge Pose)

This asana strengthens core muscular tissues and helps to lose stomach fats.

Find out how to do:

Lie in your again. Maintain your knees bent and place your toes flat on the ground. Maintain your arms by your sides with palms going through down. Then press the toes into the ground, inhale and use your arms to push your pelvis off the ground, exhale. Carry your physique in order that solely your neck and head are flat on the ground. Maintain this place, and take some deep breaths.

Yoga-bridge

5) Navasana (Boat Pose)

This is a wonderful yoga asana to drop pounds, particularly stomach fats.

Find out how to do:

Sit straight on the mat and prolong your legs ahead. Bend your knees, and leaning barely again, raise each your toes to knee top. Your legs ought to be parallel to the ground. Now, elevate your arms ahead. Keep on this pose for no less than 30 seconds and return to your authentic place. Breathe out as you launch the pose. Calm down and repeat 10 -15 occasions for excellent outcomes.

Boat-pose

 

(Disclaimer: The article is predicated on normal info and isn’t an alternative to a medical knowledgeable’s recommendation. Zee Information doesn’t verify this. All the time seek the advice of a health care provider and an expert yoga practitioner earlier than beginning a brand new train regime.)

 





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