Diabetes Weight loss program: How To Make Palak Dal Khichdi For A Healthful Meal

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Diabetes Weight loss program: How To Make Palak Dal Khichdi For A Healthful Meal
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Diabetes Weight loss program: How To Make Palak Dal Khichdi For A Healthful Meal
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Who would not love khichdi? This one-pot meal holds a particular place in our hearts. It is tremendous simple to make and is brimming with varied well being advantages too. Whether or not you are craving one thing comforting or do not need adequate time to cook dinner an elaborate meal – a scorching bowl of khichdi at all times involves our rescue! Nonetheless, in case you’re somebody who’s affected by diabetes, protecting observe of meals objects that don’t trigger a spike in your blood sugar ranges will be fairly difficult. Talking of diabetic-friendly meals, khichdi is one such dish that has low glycaemic index and is appropriate for diabetic sufferers. Contemplating this, right here we carry you a palak dal khichdi recipe that’s tremendous wholesome! 

Additionally learn: Diabetes Diet: 7 Diabetic-Friendly Breakfast Recipes Under 15 Mins

On this recipe, rice, dal and recent palak (spinach) are cooked collectively in a number of flavourful spices to make this scrumptious khichdi. This khichdi recipe is loaded with vitamins with out compromising on the style. This can be very healthful and makes for an ideal lunch or dinner meal. Prime it with heat desi ghee and bask in its goodness! Try the recipe under: 

Palak Dal Khichdi Recipe: How To Make Palak Dal Khichdi 

First, we have to soak the dal in water for quarter-hour. Now, take a strain cooker and pour oil in it. As soon as the oil heats, add mustard seeds, cumin, curry leaves, freshly ready ginger-garlic paste and saute it effectively. Add finely chopped tomatoes and onion. Add inexperienced chilli as per your style and permit it to cook dinner for a while. Add turmeric powder, coriander powder, chilli powder and salt. Saute effectively. 

Additionally learn: 5 Dal Khichdi Recipes You Can Make For A Wholesome And Delicious Meal

Add the dal and rice with a glass of water. Cook dinner it for two minutes and add freshly chopped spinach and lock the strain cooker. Let it cook dinner for 10 to 12 minutes. After two whistles, take away the palak khichdi from the strain cooker and prime it up with heat ghee! Serve scorching! 

For the whole recipe of palak dal khichdi, click here. 

Now that you understand how to make this khichdi, strive it at dwelling and embrace it in your diabetes weight loss plan. Do tell us the way you favored its style within the feedback part under. 

Disclaimer: This content material together with recommendation offers generic info solely. It’s under no circumstances an alternative to certified medical opinion. All the time seek the advice of a specialist or your individual physician for extra info. NDTV doesn’t declare accountability for this info.

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