Know Why Cashews Are One Of The Healthiest Nuts, Recipes Inside

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Know Why Cashews Are One Of The Healthiest Nuts, Recipes Inside
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Know Why Cashews Are One Of The Healthiest Nuts, Recipes Inside
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A well-liked nut discovering its approach into many Indian gravies is cashew. Made out there around the yr, the nut has an ideal shelf life provided that you retailer it correctly. Cashews are used to make delectable and wealthy curries whereas individuals additionally eat roasted and dried variations of this nut. They’re an intrinsic a part of our festive celebrations too. As an illustration, Diwali celebrations with out kaju ki barfi sounds so incomplete. Do you know, cashews are additionally related to a variety of well being advantages?

In keeping with nutritionist Lovneet Batra, cashews are one of many world’s healthiest meals. In considered one of her Instagram Tales, she listed among the distinctive properties of cashews that gives you all of the extra causes to munch on them this winter.

This white and brittle nut is claimed to be a wealthy supply of copper. An enzyme that comprises copper or different important parts performs key position in varied physiological processes within the physique together with utilisation and elimination of free radicals, manufacturing of pores and skin pigments like melanin, and improvement of bones, the nutritionist defined.

Apart from these well being advantages, one of the best factor about cashews is that they are often loved loads of methods. Ensuring that you just reap the advantages that cashews have to supply, we have now acquired some recipes for you.

1. Cashew Nut Cookies

Cashew cookies have the goodness of the nuts and a candy delicious style. These cashew nut cookies are loaded with protein, minerals, and nutritional vitamins as a way to munch them guilt free. Get the full recipe here. 

2. Zafrani Kaju Katli

Speaking of cashews, how can we neglect kaju katli, the quintessential Indian candy. Whereas kaju katli is kind of frequent, on this recipe we get some added flavours and aroma of zafran or saffron, making the candy extra interesting. Read the recipe here.

kaju katli

Photograph Credit score: iStock

3. Cashew Pesto

This recipe gives the fitting mix of Italian and Indian flavours. With curry leaves, cashews, Parmigiano Reggiano, and extra. Tap here for recipe. 

4. Sri Lankan Cashew And Inexperienced Peas Curry (Kaju Maluwa)

Cashews are extensively utilized in Sri Lankan delicacies. If you wish to attempt one thing new with cashews, then this may be the fitting selection. The curry has the aroma of delicate spices, sweetness of inexperienced peas, and the creaminess and vitamins of cashews. Click here for recipe. 

5. Hen Cashew Nuts

When cashews and rooster go right into a dish, the result must be scrumptious and nutritious. This dish is a well-liked Oriental stir fry that provides the crunchiness of cashew nuts and tanginess of mangoes. Here is the recipe.

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