Nuts are thought to be superfoods with a bunch of health-benefiting properties. They’re a prized possession of each family. It’s at all times suggested to eat nuts every single day. Whereas nuts like walnuts and pistachios are thought-about weight-loss-friendly meals, cashews have earned a fame for not being so good for weight reduction. However is it true? Do cashews result in weight acquire and must be forged apart on a weight reduction food plan? We bust these myths with the assistance of specialists’ opinions.
Guide Nutritionist Rupali Datta says, “Cashew nuts are excessive in energy but when they’re blended with different nuts like walnuts, almonds and raisins, it will not result in weight acquire. However ensure that to eat roasted or plain cashews instead of salted and fried cashews.”
Dietitian Akanksha J Sharda seconds it by her Instagram submit, “Cashew nuts don’t trigger weight acquire until they’re eaten in extra. Most nuts with the presence of fat are assumed as fattening. Nonetheless, cashew nuts comprise wholesome fat that assist decrease levels of cholesterol and maintain your coronary heart wholesome.”
(Additionally Learn: Here Are 5 Reasons To Add Nuts To Your Diet)
Now, you may be questioning why have cashew nuts within the first place, if it’s important to be aware of the amount consumed.
Right here’re Some Well being Advantages Of Cashews For Weight Loss:
1. Induces Satiety:
A examine, printed within the American Journal of Medical Vitamin, says that cashew nuts have a excessive satiety degree, so that they curb extra consuming all through the day.
2. Wealthy In Proteins
Cashew nuts are wealthy in protein which once more helps maintain the abdomen full for an extended time period.
3. Aids Digestion
The excessive fibre content material in cashews facilitates straightforward digestion of meals. So, it is a good suggestion to incorporate them in meals like curries.
4. Supplies Wholesome Fat
Cashew nuts are wealthy in wholesome fat like omega-3 alpha-linolenic acid (ALA), which energise the physique for exercise periods.
5. Improves Metabolism
The nuts are wealthy in numerous important nutritional vitamins and minerals that assist enhance the metabolism of the physique.
(Additionally Learn: 5 Best Cashew Nut Options To Add To Your Daily Diet)
How A lot Cashews Ought to Be Consumed On Weight Loss Food regimen:
Nutritionist Rupali Datta suggests consuming one ounce of blended nuts (a few handful) together with cashews in equal proportion. Now and again, making curry with cashew paste must also be okay.
Disclaimer: This content material together with recommendation supplies generic info solely. It’s by no means an alternative to certified medical opinion. All the time seek the advice of a specialist or your individual physician for extra info. NDTV doesn’t declare duty for this info.
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