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Put together Dates Kheer, a Scrumptious dessert With no Added Sugar, at Residence in Simply 30 Minutes


Right here is a straightforward recipe for all of you to make dates kheer at dwelling.

This recipe additionally incorporates a number of well being advantages, for dates are an excellent supply of iron and an amazing blood air purifier.

Dates kheer is a scrumptious nutty flavoured dessert, which isn’t simply simple to make however can also be wholesome as a result of it doesn’t comprise any added sugar. Right here is a straightforward recipe for all of you to make dates kheer at dwelling.

Substances:

Dates (20)(175 gm)
Milk (4 cups)
Cashews (10)
Almonds (10)
Half tablespoon desi ghee
One fourth tablespoon of cardamom powder
One fifth tablespoon ChironjiCharoli seeds

Directions:

  • First deseed dates, roughly minimize into items.
  • Soak dates in half a cup of heat milk for as much as 20 minutes.
  • Take 10 cashews and almonds and soak in heat water for 10 minutes.
  • In a blender, add soaked dates and mix them to a easy paste.
  • Then add soaked cashews and almonds to a blender and mix to easy paste utilizing milk (used for soaking).
  • Warmth a kadhai or pan then add ghee to it.
  • Add dates, paste and saute for 3 to five minutes till the moisture goes off and dates barely thicken.
  • Add 3 cups of boiled and cooled milk to the date paste, combine effectively and convey to boil.
  • Add cashew and almond paste, stir effectively and cook dinner for five minutes on low flame.
  • Flip off the warmth and add chironji cardamom powder.
  • Then serve dates kheer sizzling or heat.

This mouth-watering recipe takes solely half-hour to prepare. This recipe additionally incorporates a number of well being advantages, for dates are an excellent supply of iron and an amazing blood air purifier. It additionally helps keep our bone well being and bone density. Its vitamin C and D work on our pores and skin elasticity, which supplies us anti-ageing advantages. This dessert boosts power in our our bodies.

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