‘Selena Gomez: My Thoughts and Me’ assessment: A uncooked, relatable look into the thoughts of a star decided to heal

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‘Selena Gomez: My Thoughts and Me’ assessment: A uncooked, relatable look into the thoughts of a star decided to heal
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From her struggles with despair, bipolar dysfunction and lupus, Selena Gomez’s documentary on Apple TV+ is an trustworthy visible diary entry into her thoughts, and her seek for goal and self-love

From her struggles with despair, bipolar dysfunction and lupus, Selena Gomez’s documentary on Apple TV+ is an trustworthy visible diary entry into her thoughts, and her seek for goal and self-love

“Who says you’re not good, who says you’re not value it?” the actress-singer-philanthropist sings, in a packed live performance corridor, stopping when the gang’s singing overtakes her, and she or he’s overcome with emotion. For anybody who grew up watching Disney Channel within the 2000s-early 2010s, Selena Gomez is a family identify, and her track Who Says is a shallowness anthem, tied to that period, however however evergreen.

However within the new documentary, Selena Gomez: My Mind and Me, directed by Alek Keshishian (who additionally directed the 1991 Madonna: Fact or Dare documentary), Gomez solutions this query: it’s her. 

My Thoughts and Me is a uncooked, deeply-unfiltered and trustworthy exposition on the psychological well being struggles of one of many greatest stars on the planet; a younger girl who, from the surface, has all of it. However that is removed from a being well-known is so laborious narrative. Gomez is seen repeatedly acknowledging and reckoning along with her fame, her platform and the strain related to this significance that she is given. In one of many opening scenes, she breaks down into tears after a rehearsal for her Revival tour, upset that her efficiency was not ok; that she will not be ok. Her nervousness is stunning at first, however nonetheless, relatable. 

Gomez is advanced, layered and unafraid to bear her darkest secrets and techniques on display screen. The documentary switches between quick montages of her acting at large venues, of followers with tears streaming down their faces as she takes selfies with them, of her trying blank-faced as layers of make-up are painted onto her, of her depressed in her mattress, within the automotive, of her and her cousin, strolling round their neighbourhood collectively, after which, interludes of excerpts from her diary. The acute highs and lows of this enhancing type present us Gomez, for who she is, past the girl we now have seen on-screen. 

Selena Gomez in a nonetheless from the documentary
| Photograph Credit score: Apple TV+

Gomez finally ends up ending the Revival tour, after 55 exhibits, following a psychological well being disaster. Nonetheless, we see the media hungrily looking for a solution to why she all of a sudden needed to give up, after which disappear. Drug use? An excessive amount of partying? Or possibly one thing associated to her long-time boyfriend and singer, Justin Bieber. It’s a fast scene, however sufficient to nod to the harm the media can do, particularly to younger ladies, as was seen with Britney Spears.  

She is recognized with bipolar dysfunction. It’s a scary state of affairs, however she feels extra at peace realizing what is going on to her thoughts, than dwelling on this state of fixed confusion. As she decides to make her prognosis public, she’s warned by her group that the narrative might find yourself being completely different from what she supposed. However as is the case all through the documentary, Gomez will not be hiding behind her psychological well being. She is utilizing her struggles, and her platform, to attempt to assist individuals.

However it doesn’t come off as like a star attempting to be a saviour. It comes off as a girl, whose id has — for therefore lengthy — been linked to her firm, her characters, her boyfriend, who’s now attempting to construct connections with those who make a optimistic affect. Typically it’s within the type of stunning college students at her former faculty. Different instances, it’s happening journeys to Kenya, to see the varsity she funded there. 

However her psychological well being isn’t remoted from her bodily well being. Her struggles with lupus, an autoimmune illness, shines a light-weight on bodily illnesses, in a method that isn’t stunning or othering or pitiful. As a substitute her relationship along with her physique is nuanced, and the complexities {that a} illness like lupus has in your psychological well being, is delicately portrayed, with Gomez each in despair when it comes again, but additionally decided to heal. 

The dialog round psychological well being has lastly made it to the forefront, maybe largely because of the COVID-19 pandemic. My Thoughts and Me is a vital reminder that, at our core, we’re people who’re in want or love, compassion and empathy, no matter what our lives might appear to be on the surface. With the leisure trade particularly having a shameful historical past of demeaning and humiliating celebrities, particularly ladies, and particularly ladies who’ve been working since their childhood, this movie is recalibration of the narratives we now have been pressured to devour. As Gomez says, in spite of everything she’s endured, she’s nonetheless right here. There should be a purpose. If her purpose is to assist individuals, to lift consciousness and cease a minimum of one individual from feeling alone with their battle with psychological well being, she has succeeded. 

Selena Gomez: My Thoughts & Me is presently streaming on Apple TV+



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