Most of us affiliate snacking with unhealthy, principally fried meals. But it surely does not all the time must be the case. Whereas there isn’t any doubt that samosa, pakoda, kebabs and chaats will all the time rule our snacking platter, one can all the time discover a technique to make them more healthy. Tikki, as an illustration, is made with starch-rich potatoes and is turned crispy by both deep frying or shallow frying with a lot of oil. We discovered a technique to make a wholesome tikki to satiate our night starvation whereas pleasing our style buds too. Right here we are going to discover learn how to make protein-rich hara chana oats tikki.
Is Hara Chana Good For Well being And Weight Loss? Right here’re Hara Chana Advantages:
Hara chana or cholia (inexperienced chickpeas) are one in all our winter-favourite meals. They’re stuffed with proteins, and fibre, making them a wonderful meals for weight reduction. Inexperienced chickpeas additionally present an excellent quantity of nutritional vitamins A and C, which assist construct immunity to thrust back widespread infections and diseases in winter. Hara chana is mixed with oats, once more a protein- and fibre-rich meals to make this high-protein snack, which is tremendous tasty too. Wait, there’s extra. One other winter-special vegetable – palak – can also be added to this tikki to boost its style and dietary worth.
(Additionally Learn: Hara Chana (Cholia) Masala Is Ideal For Winters – Recipe Inside)
Dietitian Komal Patel launched us to this wonderful snack by means of a submit on her Instagram web page @dtkomalpatel. She posted a recipe video for a similar, which is sort of simple to comply with.
How To Make Hara Chana Oats Tikki I Excessive-Protein Hara Chana Oats Tikki Recipe:
All you need to do is mix all of the components collectively, make tikkis and prepare dinner. Combine collectively, crushed boiled hara chana, palak, oats flour, coriander leaves, lemon juice and gram flour, and seasonings like ginger, garlic, salt to style and chaat masala. Form the combination into tikkis and shallow fry them.
(Additionally Learn: How To Make Chatpata Hara Chana Chaat At Home – See Video)
Really easy, proper? Make this wholesome, high-protein tikki at any time when starvation strikes within the night.
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