Wholesome South Indian Vegetarian Recipes From Kerala You Are Certain To Love

Wholesome South Indian Vegetarian Recipes From Kerala You Are Certain To Love
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Wholesome South Indian Vegetarian Recipes From Kerala You Are Certain To Love
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I’ve all the time believed that wellness meals is just not about fad diets and the flavour of the season. It is about engaged on a sustainable, sensible food plan that does not compromise on flavours. If there’s one factor we learnt through the pandemic, it is that immunity cannot be achieved in a single day. It is an consequence of way of life selections revamped an extended time frame. It is the identical with wholesome meals. Work with components which are simply out there and are wholesome substitutes with out obsessing concerning the energy. A couple of weeks in the past, I used to be at Amal Tamara, a luxurious wellness resort on the sting of the idyllic Vembanad lake close to Alappuzha (additionally identified by its former title Alleppey). Whereas the Amal Tamara affords menus that embrace pan-Indian recipes and worldwide flavours, it is the dishes from Kerala that stood out for me. I’ve shared the dishes I loved probably the most and dishes which are additionally a part of my common lunch food plan. These are usually not simply straightforward to make but additionally discover the steadiness between wellness and scrumptious flavours.

Additionally learn: 15 Best South Indian Recipes | Easy South Indian Recipes

Right here’re Some Wholesome Veg Kerala-Particular Recipes: 

(Recipes: Courtesy – Amal Tamara, Alappuzha ) 

1.Cheera (Spinach) Mappas 

I usually eat this spinach dish with Kerala Matta purple rice. It additionally tastes scrumptious with hand pounded brown rice. You possibly can additionally select to eat it with ‘polished’ white rice. 


  • Shallots – 30gm 
  • Ginger – 5 gm 
  • Curry leaves- few sprigs 
  • Coconut milk- 2 cup 
  • Complete garam masala – 5 g  
  • Turmeric powder- ¼ spoon 
  • Coriander powder – ½  spoon 
  • Cheera (purple spinach) -100gm  
  • Coconut oil -2 tbsp  


  • Wash, chopped cheera (purple spinach). 
  • Warmth oil in a thick bottomed kadai add entire spices, small onions and saute for 3-5 minutes or until the uncooked scent of the masala subsides. 
  • Add the purple spinach to the kadai and saute properly. 
  • Pour the skinny coconut milk, add salt to style and let it boil. 
  • Simmer, prepare dinner until the gravy thickens. 
  • Add the thick coconut milk and curry leaves; swap off the flame. 
  • Serve scorching. 

  2.Beetroot Halwa 

I’ve labored on substituting sugar with palm jaggery (Karuppati in Tamil) in my every day food plan. The group at Amal makes use of jaggery to sweeten this halwa, a favorite throughout India.   



  • Grated beetroot – 2 cups 
  • Coconut milk – 2 cups 
  • Jaggery syrup – 1 cup 
  • Cardamom powder -1 tbsp 
  • Cashew nut -10 nos.
  • Raisins -10 nos. 
  • Ghee – 3 tbsp 
  • Rice powder – 2 tbsp 


  • Peel, wash and grate beetroot. 
  • Warmth pan, add ghee and saute beetroot for jiffy, then add jaggery syrup. 
  • Stir properly and proceed to prepare dinner on a low flame. 
  • Combine the rice powder with skinny coconut milk, pour it to the kadai and blend properly. 
  • Proceed stirring on low flame till it reaches a non-sticky consistency. 
  • Lastly add ghee fried cashew and raisins, sprinkle some cardamom powder. 
  • Serve heat!

3.Kootu Curry 

That is the quintessential combined vegetable curry in Kerala. This model combines the goodness of seven greens. This will also be paired with rotis or dosa apart from rice.   



  • Black chena (Elephant foot yam) – 50gm 
  • Kerala banana – 25gm 
  • Carrot- 25gm 
  • Cucumber-25 gm 
  • Yam- 50 gm 
  • Beans -25 gm 
  • Cauliflower-25 gm 
  • Coconut oil – 2 tbsp  
  • Turmeric powder – ¼ tsp  
  • Coriander powder- ½ tsp  
  • Chili powder – ½ tsp 
  • Gram masala- ¼  tsp  
  • Curry leaves -few leaves 
  • Grated coconut-1 cup 


  • Prepare dinner black chena until it turns delicate. Put aside. 
  • Saute the coconut, curry leaves, chilli powder, coriander powder, turmeric powder after which grind to a easy paste as soon as it cools down. 
  • Saute onions in a pan with 1 tsp of oil.  
  • Add in all veggies and salt. Combine properly. Saute for five minutes.
  • Now add a splash of water and canopy with a lid. Simmer the pan and prepare dinner on low warmth for 10 to fifteen minutes until veggies are cooked. 
  • Add in cooked chena and coconut masala, combine properly. Simmer for five minutes. 
  • Mood the mustard and curry leaves in coconut oil. Pour this into the curry and stir properly. 
  • Serve it scorching. 

4.Vegetable Moilee 

The fish moilee is likely one of the hottest dishes from Kerala that you’re prone to discover in buffets throughout accommodations in India. This model is cooked with greens with a beautiful flavour profile that features ginger, spices like cinnamon and coconut milk. Do this versatile, subtly flavoured dish with appams (hoppers) or idiappam (String hoppers).  


  • Cardamom – 2 nos. 
  • Cinnamon stick – 1 piece 
  • Cloves – 2 nos. 
  • Onion – 2 nos. 
  • Ginger- 5 gm 
  • Carrot – 50 gm 
  • Beans- 50 gm 
  • Cauliflower- 50 gm 
  • Potato- 50 gm 
  • Coconut milk – 2 cups 
  • Few curry leaves
  • Coconut oil – 2 tbsp 
  • Salt to style 


  • Warmth the oil in a pan. Add entire spices, onions, curry leaves, ginger and a pinch of salt and prepare dinner on medium-low warmth till the onions flip translucent. 
  • Add the turmeric and combined greens with coconut milk. 
  • Cowl and prepare dinner about 10-Quarter-hour till the veggies are tender. 
  • Add half of the remaining coconut milk, lemon juice and tomatoes. 
  • Let the moilee come to a gradual boil. 
  • Add the coconut milk and switch off the warmth. 
  • Serve scorching. 

Disclaimer: The opinions expressed inside this text are the private opinions of the creator. NDTV is just not liable for the accuracy, completeness, suitability, or validity of any info on this text. All info is offered on an as-is foundation. The knowledge, details or opinions showing within the article don’t mirror the views of NDTV and NDTV doesn’t assume any accountability or legal responsibility for a similar.

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About Ashwin RajagopalanI’m the proverbial slashie – a content material architect, author, speaker and cultural intelligence coach. College lunch packing containers are often the start of our culinary discoveries.That curiosity hasn’t waned. It’s solely bought stronger as I’ve explored culinary cultures, avenue meals and high quality eating eating places the world over. I’ve found cultures and locations via culinary motifs. I’m equally enthusiastic about writing on client tech and journey.

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